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Dr Tinashe Dune

Academic . Psychologist . Justice of the Peace . Entrepreneur . Mentor

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Professional Memberships

Memberships

2016-Present, Australian Clinical Psychology Association

2016-Present, Australian Psychological Society

2016-Present, Australian Health Practitioner Regulation Agency

2013-Present, Public Health Association Australia

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Trying new things can be undoubtedly daunting. The unfamiliar makes us nervous in a way that’s hard to describe. The act of leaving our #comfortzone puts us in a vulnerable position, and leaves us with an onslaught of questions running through our heads. We ask ourselves: “Should I be doing this? Can I do this? Do I look stupid? What am I doing!?” While it may not feel like it, this is normal—and it’s good.
Self care is one of the cornerstones to a happy and healthy life. Here are the #benefits of #selfcare
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